Wednesday, June 15, 2016

Breakfast Ideas for 21 day fix and Hammer & Chisel

Kyle and I recently starting the Master's Hammer & Chisel program. I'm really enjoying the weight lifting and muscle building. The MHC's nutrition plan is very similar to the clean eating of the 21 day fix. It's all container colored portioned clean eating. And it WORKS that's why it's so popular! It provides your body with the balance it's needs to fuel it at it's best.

I shared some lunch ideas and dinner ideas and now I wanted to share a weeks worth of breakfast ideas.

I tend to do Shakeology for breakfast after my workouts and I make them into a whole meal by adding lots of extras in the blender. Here is a list of my favorite recipes.

My kids love oatmeal so this is an easy one to throw together as I make them breakfast as well.
Half cup of plain oatmeal with 1 tsp of almond butter and a dash of cinnamon. And a side of 2 hard boiled eggs. I love the hard boiled eggs from Costco because they are ALREADY peeled!
1 yellow, 1 spoon, 1 red

On the topic of Oatmeal, overnight oats can also be a good option for quick grab and goes in the morning.

Kid approved Clean Waffles

Eggs and toast is another throw together morning meal I often make.
One piece of toast, covered with a cup of sauted greens, then I add two over easy eggs, and top with a small scoop of salsa. Delish!
1 yellow, 1 gree, 1 red, 1/4 purple

Egg Cups are a quick and easy option to prepare ahead of time.

Mexican Breakfast Scramble

Oatmeal Bites

No comments:

All images are copyright of Daisy Simpson. It is unlawful and illegal to copy, scan, alter or edit the images in any way. This depreciates the photos value as well as my reputation, I take great care in capturing and editing each image and they are each important to me. Thank you for respecting my passion and my copyright.